Hammondsport, NY 14840
The Vinehurst Inn & Suites will be introducing "Yoga at the Vinehurst with Elisa" for the 2017 season! The local community and guests at the inn are welcome to attend classes with certified Kundalini instructor Elisa. Kundalini Yoga is a dynamic form of yoga that integrates yoga postures and meditation techniques for total mind and body wellbeing. It's called the Yoga of Awareness and is a great form of exercise for ALL AGES and BODY STYLES. It combines movement, breath and chanting to awaken the spirit, energize the body and relax the mind. Classes will take place in the fireplace great room of the inn located in Hammondsport from May through October on select Wednesdays, Fridays and Saturdays. If you have your own, bring a yoga mat but extra mats are available to borrow. Stay a few extra minutes afterwards to enjoy a complimentary tea service as well.